Get Fit with Mind Body Soul Academy

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What I Do

Get Fit Fast

Exercise

My program has been programmed to help you build MUSCLE, create SHAPE and fine-tune a strong,
lean and feminine body! It will help you create curves by adding muscle and help you lose body fat.

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Nutrition

My meal plans offer a well-balanced, high-protein and nutrient-dense approach to ensure you are
optimally fuelled to achieve your goals. I'll teach you how to eat according to what your body&soul truly needs. No more guilt, no more shame.

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Mindset

Mindset is everything. When you fill it with positive thoughts, your life will start to change. Shift what you
believe about health and your value in who you are, and your body image, we can create a new identity
and habit of health.

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Hey, I`m Erika

I am so happy you are here! My life is work is to teach women how to master the Health of their Mind &Body&Soul and learn to love themselves exactly as they are while growing into the women they are meant to become.

I was struggling with many insecurities about myself as I didn’t like how I used to be. When I put myself first and take care of myself everything changed. After my personal transformation decided to become a coach and help ladies who are struggling in their Mind, Body and Soul.
I dedicated myself to learning how to find the healthiest weight for my
body, love myself exactly as I am and to develop my confidence.
I am an online fitness coach & fitness model and I specialised for toning body and creating a shape which will desire and dream about! No more feeling shy & feeling uncomfortable in your skin!.

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Contact Me

Get in touch and start your fitness journey today.

erikahollyfit@gmail.com

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