MY TRANSFORMATION
From skinny and unhealthy to Bikini Athlete Pro
My journey is a little different to the ‘lose weight, get fit’ transformation story. I am not
someone who has ever been overweight. I took things to the opposite extreme. I was skinny,
exhausted trying to change as I always visualised myself being fit & strong & proud women.
This eventually took a toll on my health. My transformation is from being skinny, unhappy and unhealthy to being strong, confident and full of life.
THE SIZE OUR DREAMS
Countless hours were spent on the treadmill, I was undernourished, didn’t give my body the
proper fuel it deserved and would ignore the advice from concerned family and friends.
When it came to food, I thought less was more, and I became anxious when I had no power
for gym as I was luck of nutrients.
As you can imagine, my mental health, relationships, and physical health suffered. It had to
find professional help that I needed to take a step back and work on myself from the inside
out if I wanted to regain control of my life.
Empowerment
THROUGH COACHING
As a coach, my core beliefs revolve around mindset, consistency and discipline. With the
correct training & nutrition, I was able to transform my shape. If I can do it...you can too!
Today I aspire to promote female empowerment and positively impact the lives of girls from
around the world.
This is a lifestyle to me and I genuinely LOVE to train and eat well to fuel my body. I indulge when the time is right, and I live to challenge myself daily. I try to approach each and every day with the goal of growth and learning.
THE ONLY PERSON YOU SHOULD
TRY TO BE BETTER THAN IS THE
PERSON YOU WERE YESTERDAY!
Life is unpredictable and you never know what is coming next, Don’t ever get too
comfortable. Learn to get comfortable with the uncomfortable. That’s what I teach my ladies